Fast With Laurie
3-Week Intermittent Fasting Program *LIVE*
designed to set you on the sustainable path of weight loss and health.

What's included in the program:


A short video on how to make the first step - your program starts today!


3 Live sessions: Wednesdays August 12, 19 and Sept 2 at 8-9:15 PM eastern (recorded for your convenience)


Coaching in the private group between the sessions.

You will come out a lighter, brighter and more educated intermittent faster! 

5-day money back guarantee.

Limited spots.

Divider Text

Divider Text

“Health is a state of complete harmony of the body, mind and spirit." ~B.K.S Iyengar


No dieting. No shakes. No struggle.

You're someone who

wants to keep your weight in check,

has a commitment to your health


knows that diets don't work in the long-run.

So you'd want to know about Intermittent Fasting (time-restricted eating), an easy-to-maintain ancient practice that

facilitates weight loss


has extensive scientifically-proven health benefits

You may have heard about it or even tried it on your own.

For Intermittent Fasting to work, you have to do it correct way 


it has to align with you body, your goals, your schedule...

And yes,

you could do it on your own watching videos or reading books 



a  fun  interactive  program

that has a proven results-producing structure

with the best coach


Laurie Lewis, author and certified coach, has changed lives of thousands of people through the practice of Intermittent Fasting.


3-Week Intermittent Fasting Program *LIVE*
designed to set you on the sustainable path of weight loss and health.

What's included in the program:


A short video on how to make the first step - your program starts today!


3 Live sessions: Wednesdays August 12, 19 and Sept 2 at 8-9:15 PM eastern (recorded for your convenience)


Coaching in the private group between the sessions.

You will come out a lighter, brighter and more educated intermittent faster! 

now just $97

Vlada B., 44, Senior Director of Client Strategy at Marketing Agency, NYC  

I wanted to lose 8-10 pounds of extra weight I gained during the quarantine.  In just 1.5 months I already shed unwanted pounds and I am almost at my optimal weight with room to go further if I want to! I’ve got unexpected relief from a skin rush condition related to sun exposure that I had for years. Overall I feel lighter, younger, and a lot more energized.

Even though it's a group class, I’ve got personal attention from Laurie, who coached me on some specific questions and concerns I had. She is an expert and I highly recommend her course!

5-day money back guarantee.

Limited spots.

Divider Text

Something brought you here...

Is it the extra weight? New stubborn fat? A long-time weight challenge?  

Have you tried all the diets, the fads, the plans, and nothing works?

Is your movement constrained by painful joints? Or are you dragging through the day with a lack of energy?

Do you live with a chronic illness like hypertension, type 2 diabetes, or an autoimmune disease?  

Are you resigned to the fact that you will be taking medications for the rest of your life?

Do you tell yourself: 

“It's just age...

there is nothing I can do…

it’s all downhill from here.”

While it’s true that with age, after pregnancies, post menopause, with metabolic challenges, our bodies do indeed change.

Good news is, there’s an enormous part of all this that is in our hands. And it’s directly related to our beliefs, lifestyle and the choices we make.


It's time to claim your health back.

It's time to lose those stubborn pounds.

Michael T, 44, Medical Doctor, NJ  

For the past several years I observed how with age I slowly but surely gained weight. With Intermittent Fasting I lost 10lb within two months and got to my "perfect" weight that I've maintained for over a year now. What's surprising for me is how easily I keep my intermittent fasting schedule even with my demanding job and family life. I'm grateful to Laurie not only because she taught me the principles of IF, but also the ease and elegance she brought to the practice - something that I get to experience every day. 

What we're here for is to turn your Intermittent Fasting regimen into a habit that will provide you with gifts for the rest of your life.

And for this you need a coach. An expert coach...

Meet Laurie Lewis, the Coach Who Mastered Settling Participants into the Intermittent Fasting practice


Is Your Course Leader

Laurie has changed the lives of thousands through the practice and coaching of Intermittent Fasting.

Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie works with people around the world, both individuals and groups. Laurie’s philosophy is it’s possible to eat the foods you love and live your life feeling lean, strong and vibrant. Laurie’s technique is a culmination of her 20-year personal study of nutrition, a Health Coach Certification from the Institute for Integrative Nutrition, fastidious research and her own personal practice of Intermittent Fasting, 

Her keen listening, caring style and no-nonsense approach helps her clients and participants achieve their dream goals. Without a doubt, Laurie is committed to you achieving yours.

In March of 2020, Laurie published  Celebrating Your Vibrant Future, an intermittent fasting workbook.

The Deep Leap is a Portal For Transformative Learning. We match topics we consider of high relevance and importance with knowledgeable charismatic teachers that have a big commitment in the area of their competency. Laurie Lewis represents our values of knowledge, purpose and commitment.


5-day money back guarantee.

Limited spots.

Divider Text

Intermittent fasting (time restricted eating) is a daily pattern of eating and then not-eating.

The pause from eating allows the body a much-needed healing rest for our gut, organs, brain, and hormones.

We have over 50 hormones - including insulin, cortisol, leptin, ghrelin - and fasting is a daily opportunity for our hormones to balance. Excess weight and obesity are issues of excess insulin, not excessive calories. By keeping insulin low for 12-36 hours we tap into our fat stores for energy, increase HGH (anti-aging hormone), ramp up autophagy (cell-renewal process), and have sustained energy throughout the day.

People of all ages notice almost immediately they are able to sleep better, reduce many medications, experience body re-composition (change shape and size!), and their skin even gets smoother and clears up.

There isn’t just one way to Intermittent Fast with success. There are countless ways a person can divide their time between their fasting hours and their eating window. Laurie is excited to guide you through this self-discovery process.

Now For Some Myth Busting!

Myth 1: Intermittent fasting is a starvation diet.

Fact: You will not starve if you skip a meal — or even if you fast for 24 hours. In fact, the survival of human beings has depended on it.  mental conditions.

Myth 2: You’ll be hungry all the time.

Fact: Research shows that during the fasting hours hunger will actually decrease. By the second week of intermittent fasting obese individuals experience less hunger and their hunger remains low. Feelings of hunger come in short intervals and disappear quickly. 

Myth 3. Intermittent fasting is bad for your health.

In fact, studies and personal experience reveal that it has many impressive health benefits. More and more physicians are recommending Intermittent Fasting for their patients with a variety of diseases from cancer to diabetes.

Fasting changes your gene expression related to longevity and immunity, and has been shown to prolong lifespan. It also has major benefits for metabolic health, such as improved insulin sensitivity and reduced oxidative stress, inflammation, and risk of heart disease.

It also boosts brain health by elevating levels of BDNF, a hormone that protects against depression and various other mental conditions.

Paula D., Creative Director, Entrepreneur, Mom, NY 

After menopause my weight shot up 20 pounds. I tried keto, but it was challenging and my cholesterol went to a dangerously high level. I signed up for Laurie’s class.  With intermittent fasting I have lost 10 pounds and I feel lighter and clearer about my path forward.

I discovered that by delaying my eating and clean fasting, it was doing the same thing the keto diet was meant to do, but without limiting the carbs and loading up on so much fat. And to my surprise I was able to lower my cholesterol substantially after intermittent fasting for 6 months!

Science Says:

Recent findings in the New England Journal of Medicine outline many potential benefits of a daily fasting regimen including: 

  • improving blood sugar regulation
  • increasing resistance to stress
  • suppressing inflammation
  • decreasing blood pressure, blood lipid levels and resting heart rates
  • modifying risks associated with obesity and diabetes
  • improving "brain health" - cognition and mood.

Ancient Wisdom Says:

The practice of Intermittent Fasting has been practiced by humans since ancient times to survive in time of food shortages as well as to heal, meditate and thrive.

Now, what do you say?

"I'll think about it", "I want to sleep on it","Oh, just forget it."



"The secret of making progress is to get started." ~Mark Twain

5-day money back guarantee.

Limited spots.

Divider Text

This is what you can look forward to

Increased Energy


Better Sleep


Enjoying Food




Divider Text
Some of the tasty morsels you'll get in our program
You’ll learn to practice Intermittent Fasting while enjoying your favorite foods, vacations, work, school, family, etc. This pattern of eating has people feeling brighter, leaner, and healthier very quickly.
You’ll develop your own daily fasting regimen, heal insulin resistance, lose fat, boost HGH, and feel your best while enjoying foods that make you happy.
You’ll move through the duration of the course from “how to” tutorials to being able to carry out your daily practice on your own.
You’ll experience a wide variety of results, challenges, wins, questions and troubleshooting, while under the caring eye of a trained coach in a vibrant workshop environment.  

Never count calories again.

Enjoy delicious food daily.

“After dealing with medical issues and surgeries one right after another, I was excited that my doctors agreed that fasting every day would help with my recovery. Laurie’s guidance and constant support got me through some real challenges, and she stuck with me! Now, I am a pro at this, and find that fasting is so flexible. And, I feel really good.” 

- Catherine

“Thank you, Laurie! My doctor told me today that my A1C is 5.5. No longer diabetic.”

- James

Together we'll discover the best timing for your daily fasting.
Fasting + Food = Success
But it's all about timing.

Your schedule. Your fitness. Your social life. Your body. Your goals. All will be incorporated into your regimen.

We will find the best daily pattern for you and customize the foods you eat. We are all different, and one way of eating may work well for one person but not for another.

For health reasons, some people might need to adjust certain food categories so their bodies can recover and heal.

Whatever foods you choose to eat, Intermittent Fasting will work for you because of the healing pause you are providing it each day.

Let Laurie guide you in this personal experiment to discover your fasting sweet spot.

"Dieting is easy to envision but hard to execute. Fasting is hard to envision and easy to execute." - Laurie Lewis


Laurie's story.  

Stubborn hormonal fat hit hard in 2012, causing Laurie to suddenly gain 50 pounds. For years, she tried everything – the old tricks that always worked – to no avail.

Nothing made a difference and she had almost resigned to the “fact” that she would keep gaining weight and feel horrible forever. At a particularly despondent time in 2017 she discovered Intermittent Fasting and started that very same night.

Within days of eating in this new pattern of time, the fog lifted and she felt awake and “like herself” again.

Laurie’s health, strength, and slender weight were restored – 50+ pounds lost – and at 57-years-old she is vibrantly thriving in her Intermittent Fasting lifestyle.

Fasting is free. Why would I pay for a coach?
  • When you have a question, your coach will answer it for you.
  • Your coach provides structure that works!
  • When you are're discouraged, your coach is here to help you move forward.
  • Your coach guides you though your next steps.
  • Everyone who has big goal, has coach.
  • A gentle push forward is often what you need.
  • A deep listener is invaluable.
  • Your coach is someone you can count on.

So, are you ready?

"Maybe when summer's over?", "When baby's older?", "Should I wait another year?", "Do I even care?"



5-day money back guarantee.

Limited spots.

Divider Text

“I have health issues from head to toe, you name it, I’ve got it. So, I never realized how much my fasting practice would make me feel better all over! Losing weight is important, but suddenly it doesn’t seem AS important as all these other successes. Thank you, Laurie!”

- Constance


Session 1

How to Begin

At the starting line, you will have all the information and confidence to get started day 1. We mean it. You can start your Intermittent Fasting the first day of the course.

  • Goal setting
  • How to fast correctly
  • What to eat
  • What to expect

Session 2

Immediate Wins! What is Happening?

Surprise! So many arrive to Session 2 with unexpected “wins” to tally. We are all different and it is likely that you will have questions related to YOUR regimen and body. We will dig into these questions.

  • Real-time feedback
  • Tallying wins
  • Understanding what the body is doing
  • The "science"


Session 3

Exploring Schedules, Food, Exercise, Your “Sweet Spot”

At this point fasting is getting easier and easier. You will have more observations and questions about your regimen. So we will delve into important next level questions.

  • Explaining to others
  • Shifting into fat-burning & ketosis
  • Having the right mindset
  • Ensuring your successful fasting future

Money back guarantee

Fast with Laurie is an extraordinary opportunity to bring your wellness to a whole new level, and to maintain a healthier lifestyle after the course. The only way to know if this is the right program for you is to dive in.

This is why we are providing a 5-day money back guarantee for the group program. If you start the program and see that it isn't for you within 5 days, we will refund your money.

Victoria B., 46, Designer, Michigan 

In just the first couple of weeks my waistline shed at least an inch and the skin became firmer. All while not watching the carb intake. My body got accustomed to the fasting schedule much faster than I expected. It is invaluable to have Laurie as a guide who always there to hold your hand and address questions and concerns.

Now that you've scrolled through pages below and found 1,000 answers to how Intermittent Fasting could have you lose weight, how it is beneficial for your health, and why Laurie Lewis is the best Intermittent Fasting coach, here is a simple truth:

This is the best time to start. Absolutely!

The one question remains that you and only you can answer for yourself is



For Laurie's one-one-one program click here.

Fast With Laurie Express, a 3-week intermittent fasting program with Laurie Lewis, includes:

  • A short video on how to make the first step - your program starts today!
  • 3 one-hour live sessions with Laurie on Zoom on Wednesdays August 12, 19, and September 2nd 8:00 - 9:15PM Eastern time 
  • The live sessions will be recorded and available for your convenience. 
  • Interactive online private group where Laurie will answer your questions day to day.
  • In this private Facebook group you will share your success stories and roadblocks as well as connect with other participants.

now just $97 

5-day money back guarantee.

Limited spots.

Divider Text

Make this the first day. New you. Now.

Have a question? Want to stay connected?
Text us +1 (646) 738-0063
or fill out the form below
© 2020 Fast With Laurie. All Rights Reserved.
Fast With Laurie is an Intermittent Fasting curriculum of The Deep Leap, a portal for transformative learning